Advantages and disadvantages of vitamin D3

Advantages and disadvantages of vitamin D3

Vitamin D deficiency can occur in the body for a variety of reasons, such as – If you do not include vitamin-D rich foods in your daily diet.

  • If the kidneys and liver cannot actively convert vitamin D in the body.
  • Even after taking vitamin D from food, the body cannot absorb it properly.
  • Sunlight is an important source of vitamin D-3. So if we do not move a little in the sun or in the light of the so-called good sun, then such a situation can be seen.
  • We take some medicines to cure and control the disease. Vitamin D deficiency can also result from side effects of those drugs.
  • Physical symptoms of vitamin D deficiency

Vitamin D deficiency can lead to a variety of physical problems, such as –

  • Muscle twitching
  • Muscle weakness and pain
  • Feeling pain when going up and down stairs, after sitting for a long time
  • Arthralgias
  • Weak and brittle bones
  • Sudden onset of bone fractures or pain
  • Deficit

An estimated one billion people worldwide are deficient in vitamin D. Vitamin D deficiency is widespread in the European population. Inadequate sunlight and inadequate vitamin D supplementation are the main causes of vitamin D deficiency. Acute vitamin D deficiency in children causes rickets. As a result of this disease the bones become soft and weak. It is a rare disease in the developed world.

Advantages and disadvantages of vitamin D3

Vitamin D deficiency is found in adults worldwide and at a general rate in children and adults. Deficiency causes bone mineralization which makes bones soft and brittle. Rickets also occurs in children and osteomalacia in adults. Lack of adequate sunlight usually leads to a deficiency of calcifediol (25-hydroxy-vitamin D) in the blood. Lack of vitamins in the body reduces the sense of taste and smell.

Lack of this vitamin in the body is linked to loss of taste and aroma with age. Failure to recognize the odor may indicate a decrease in the sense of smell and a lack of taste in the food may indicate a decrease in the sense of taste. Vitamin D deficiency causes 39 percent more loss of taste and odor in older people than in a healthy person.

Benefits of Vitamin D-3:

However, there is no reason to worry. If our body is not able to absorb the right amount of vitamin D-3, there are supplements of this vitamin to fill the deficit. Not only can vitamin D-3-rich medications help you get rid of a variety of deficiency problems, but a balanced diet and regular physical activity are also important for overall well-being.

One of the leading causes of vitamin D deficiency is a variety of heart related physical problems. The risk of heart disease can be avoided by taking care of vitamin D-3 deficiency. According to research, vitamin D deficiency increases the risk of heart problems. In such a situation, it can be said that if the body can absorb sufficient amount of vitamin D, the heart is protected, and its function is properly maintained. For this reason, simply by maintaining the right amount of vitamin D-3 in the body, this vitamin deficiency can be prevented from cardiovascular disease.

Helps to control blood pressure

According to a study published on the NCBI website, Vitamin D-3 has antihypertensive effects. It is known that it can only lower systolic blood pressure. According to another study, this vitamin has a hypotensive effect on hypertensive patients, but has no effect on a normal healthy person.

Advantages and disadvantages of vitamin D3

Note that it can only reduce systolic and diastolic blood pressure in patients with high blood pressure due to vitamin D deficiency. Research has also shown that this vitamin can lower systolic blood pressure in people over the age of 50 and in those who are obese. However, some studies on vitamin D-3 and blood pressure suggest that it may not directly reduce blood pressure. Therefore, more research is needed on this subject.

Increases immunity

One of the benefits of vitamin D-3 is that it boosts our body’s immune system. Vitamin-D is known for immunomodulation (7). Immunomodulation means it boosts the immune system according to the body’s needs and decreases automatically. At the same time, Vitamin D can improve the functioning of the body’s immune cells such as T cells and macrophages. Not only this, with the help of Vitamin D-3 there is an anti-inflammatory effect which helps to protect the body against bacterial infections. Advantages and disadvantages of vitamin D3

Helps prevent cancer

Advantages and disadvantages of vitamin D3

According to the National Cancer Institute, Vitamin D-3 (Calcitriol) has an anti-tumor and anti-cancer effect. This effect reduces the risk of cancer by preventing tumor cells from growing. One study found that this vitamin may slow down the progression of cancer or prevent cancer. Remember, vitamin D-3 as well as all other nutrients should be included in the diet to avoid serious illness like cancer.


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