Want to be happy? Eat these foods every day!

In order to be happy, we have to eat certain foods regularly, which makes our body and mind comfortable. The role of these foods in human life is immense. Food can be one of the companions in keeping the mind well. In this case, food can increase the amount of happy hormones in the brain. In this type of food …

Food is one of the companions in our daily life. Food is also our main fuel. We can move forward in life only through the energy collected from food. So everyone must be aware of their own diet.

This time, experts say, our whole body as well as the brain needs certain elements. And most of this ingredient we take through food. It has been observed that how happy you can be depends a lot on your diet. So everyone must be careful about this. And the relationship of the mind to eating is not just a matter of words. Because this theory has also been proven through neuroscience. Not only sound education but his alertness and dedication too are most required.

According to experts, many of us will say that eating food like pizza, ice cream makes the mind feel better. That is true in some cases. But that love can be fleeting. So we need to eat some foods that increase the amount of Happy Hormone in the brain. Now let’s find out exactly which foods can be a good mind maker-

Seasonal fruits and berries

Eat these foods to stay happy

Eating any fruit in the season can make the body feel good and even the mind feel good. However, the best results can be obtained by eating berries.In this case, most of the fruits contain a good amount of antioxidants. These antioxidants can solve some special problems of the body. Even some good hormones are released in the mind by eating fruits.Many blame oil on human health. In this case, everyone knows that playing oil makes the heart worse. However, not all oils should be seen as villains.

Healthy oil

Rather some oils can be beneficial for body and mind. In this case you need to use oil rich in antioxidants. This time olive oil may be the best option. So if you want to keep good mental health, you should cook this oil.


This egg (Egg) reaches almost every human home. However, many people still do not pay much attention to this food. However, you will be surprised to know that eggs can be one of the most effective foods to keep our minds well. In fact, eggs contain good amounts of vitamin B12, folate, protein and healthy fats. Each of these foods is essential for the brain. In addition, egg yolks contain a good amount of carotenoids. These carotenoids can boost your positive thinking


Milk and milk products are essential in the daily life of the common man. During this outbreak of coronavirus, it is necessary to eat nutritious food like milk to meet the demand of regular protein or non-vegetarian food to increase the immunity of the body. According to the World Health Organization, a person should drink an average of 250 milliliters (1 gram) of milk daily. But the people of Bangladesh drink much less milk than that. According to experts, the people of this country drink one third of the milk they need. I have known since childhood that ‘milk is an ideal food’.

Of all the nutritious or healthy foods we see, it has the most benefits. It contains a lot of nutritious water, meat, calcium, potassium, phosphorus, vitamin A, vitamin D, vitamin B-12, niacin, riboflavin, essential fatty acids and amino acids. In addition to keeping the body well and healthy, milk provides energy to the body and relieves fatigue. Helps to relieve stress. Increases skin radiance. Keeps teeth and hands strong. Plays a role in building muscle. Keeps hair healthy and low fat milk regulates blood pressure. Keeps the stomach clean and improves digestion. It also enhances immunity.

Milk is vital for infants as well as older children. Regular breastfeeding will keep their body healthy, their mind will be cheerful and fresh, their brain will be good and they will be able to study properly. After all, it is necessary to drink 2 glasses of milk every day to get the necessary nutrients for the overall growth of the body at this time.

Milk is the largest source of calcium and vitamin D. These two nutrients are essential for strengthening bones and preventing elasticity. Older people need to drink milk to prevent bone loss. If many people cannot digest direct milk, it would be better to take low fat milk, low fat milk yogurt regularly. Milk contains a lot of potassium which helps in controlling blood pressure. Milk is essential to prevent osteoarthritis. A study published in Arthritis Fair and Research found that regular milk intake can prevent calcification of bone joints.

Older people’s muscles become weaker. Milk is essential for good health. But keep in mind that milk has a lot of calories, cholesterol and fat which is not good for heart disease and hypertension. Actual milk demand is related to individual demand. 

Foods with low glycemic index

Glycemic index (GI) is a very important factor in nutrition. Having a high glycemic index means that this food can rapidly increase your body’s sugar level (Increase Sugar Level). It has been observed that you start falling asleep after eating foods with high glycemic index. So every human being is told, from foods that have low glycemic index. Oats, dahlias, spinach, etc. are foods with low glycemic index.

Dark chocolate

Almost everyone loves to eat chocolate. In this case, chocolate can also keep the mood good. However, among all types of chocolate, dark chocolate can be more effective in keeping the mood good. The sugar in chocolate can also increase the levels of endorphins in the brain. As a result, the mind stays good. So no more worries.


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