Nigella seed is a black color, drop-shaped seed that is traditionally used as a spice in Indian, Middle Eastern and North African cuisines, where its aromatic flavor and crunch make it particularly useful in bread and pastries. It is also used in curries, soups and some other dishes.

The Nigella seeds, is an interesting spice – when used for tempering, it adds a beautiful taste to the dishes, and a hint of flavor that you can’t quite nail. In Asian countries, especially in India, dry roasted kalonji is used for flavoring curries, dal, stir-fried vegetables, and even savories such as samosa, papdis and kachori among others.

Flavor and aroma aside, the tiny black seed comes with a bunch of health benefits. It’s loaded with a rich amount of vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart function healthy, addresses breathing problems, lubricates your joints, and is known to have anti-carcinogenic properties. We can see in depth about the health benefits of nigella seeds. 

1. Fights Acne

Sweet lime juice and  Nigella seeds oil together can fix many skin related issues. For every cup of sweet lime juice, you’ll need to mix half a teaspoon of kalonji oil. Apply this oil mixture twice a day on your face and watch your blemishes and acne disappear. If you keep this mixture of pure oil handy, you can use it to treat cracked heels as well.

2. Keeps a Check on Diabetes

This is probably one of the most known health benefits of  Nigella seeds. If you already have diabetes,  Nigella seeds oil can also help to balance the sugar level. Take half a teaspoon of the  Nigella oil in a cup of black tea every morning, and see the good results in your body health.

3. Good for boosting mood

Many men are facing relationship health issues due to several reasons, but men can easily overcome this health issue from their life by using nigella seeds, because it has power to reduce the blood pressure and also makes the blood circulation smooth without any trouble. So this action will boost blood circulation and also stimulate men’s relationship mood without using any artificial products like online kamagra to boost the erection process. Nature always gives best results,  but it will take little time. 

4. Increases Memory and Alleviates Asthma

Ground nigella seeds with a little bit of natural honey is known to boost memory. And if you mix this seed in warm water and drink, it also helps in alleviating breathing trouble ( including asthma problem) in children and adults alike. But you need to follow this for at least 45 days, and avoid cold beverages and junk food items during the period.

5. Gets Rid of Headaches

One of the most common problems in the modern generation is headaches because of using smart devices for a long duration due to their work and some other reasons. Instead of popping a pill, just gently rub nigella oil on your forehead, relax, and wait for your headache to disappear. Nothing is a match like natural home remedies!

6. Achieve Weight Loss Goal

Many people like to reduce their body weight and keep slim, but it is only their day dream. But nigella seeds help to reach their weight loss goal very easily. The warm water, honey, and lemon combination is often recommended for those who are on a strict weight loss diet. Now add a pinch of powdered nigella seeds to this mix and see how it works. Many health enthusiasts have claimed that nigella seeds is a miracle ingredient which helps in shedding those extra pounds in the body.

7. Eases Joint Pain

It’s an old-school treatment; take a handful of kalonji seeds, and heat it well with mustard oil. Once the oil is smoking, take it off the flame and cool it down for a bit. The oil is ready when you can dip the tip of a finger into the oil without feeling uncomfortable. Now use this oil to massage the inflamed joint.

8. Protects the Kidney

Several people are facing kidney stones problems because of their lifestyle and workstyle. It is said that half a teaspoon of nigella oil with two teaspoons of natural honey and warm water can aid in getting rid of kidney pain, stones and infections. 

9. Strengthens Immunity

Nigella oil, natural honey and warm water have more than one benefit in the human body. Apart from the ones already mentioned, it can also help to strengthen your immunity power if consumed daily. If you add nigella oil in boiling water and inhale the fumes, it can also reduce nasal congestion, and support those who suffer from sinusitis problems.


I hope the above mentioned health benefits of nigella seed and oil is surely helpful to your healthy life. When you want to buy nigella seeds, remember to check the pack carefully; the seeds are jet black. Another thing,Storing nigella seeds is very important. Always store it in a dry place and make sure it doesn’t come in contact with moisture. Better to buy a smaller quantity of nigella seeds and use it properly.

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Hello this jefferson , completed my Bachelor of Science in the Health sector and currently doing my health care expert job. Now I'm living in NY, USA. I likes to creating trustworthy web content,  articles, and blogs that are well-researched, appropriate source-credited, and have fascinating parallels. I contribute web articles to a variety of small and new enterprises in the travel, medical, fashion, health, lifestyle, technology, and food industries. I have written so many articles based on health related topics. Recently I published an article Benefits of using sildenafil citrate 100mg tablet in men's relationship life?


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